The summary and README said rerunning the script updates Codeman. It never
fetches, so that was a successful no-op. The summary, README, its zh-CN mirror
and the wiki now say git pull, then rerun, with the in-app route first.
Also corrects "printed once" (twice at a terminal, never off one), says a typed
answer beats a preset, adds the first-run setup, the 180 s wait, --no-wait and
the changeme refusal to Running-As-A-Service and Troubleshooting, and records in
architecture-invariants why docker/.env is generated FROM .env.example.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>