fix: bring the docs in line with the no-admin route (release review)

Name the real trigger and CODEMAN_NO_ADMIN=0 in the READMEs and the
Installation page, add the install without git to the update tables and the
updater notes, record the installer's downloads in the supply chain section,
and say that the data directory question also removes a kept runtime.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

README.md

@@ -69,7 +69,7 @@ This installs Node.js, tmux and a build toolchain if missing (node-pty ships no
 - **How it's reachable, your choice.** **Tailscale** (loopback bind fronted by `tailscale serve`, so you get `https://<machine>.<tailnet>.ts.net` with a real certificate and your tailnet as the login, no password needed), **any device on your network** (`0.0.0.0`, with a strongly recommended password prompt), or **this machine only** (`127.0.0.1`, safest). Skipping the password on a network bind requires an explicit confirmation and ends with a loud warning. The highlighted default reflects what is already on the machine (Tailscale when it is already connected, your existing binding on a re-run), and a bare Enter never pulls in new software. If another app already owns `:443` on your node, Codeman goes under `https://<machine>.<tailnet>.ts.net/codeman` or on a second port instead of replacing it. A bare `codeman web` started by hand still defaults to loopback.
 - **The name is yours to choose.** By default the URL uses the machine's existing tailnet name. Answering yes to the second question renames the machine to `codeman-<hostname>` (which also renames it for SSH, so the default is no); `install.sh name` does it later.
 - **Re-run to update.** The same one-liner updates a finished install in place: local changes in `~/.codeman/app` are stashed (never discarded), and a running service is restarted and verified. If a first install was interrupted, re-running resumes the full setup instead. `install.sh status` prints the URLs and the QR code again; `install.sh update`, `install.sh tailscale` and `install.sh uninstall` also exist.
-- **No administrator rights needed.** On an account without `sudo` (or a Mac account that is not an administrator), the installer downloads Node.js from nodejs.org and the tmux project's own build into `~/.codeman/runtime`, each checked against its SHA-256, and takes the source as an archive when there is no working git. `--no-admin` forces that route. Two limits: Linux needs make, a C++ compiler and python3 to be there already, and the tmux download needs macOS 15 or newer. Details in the [wiki](https://github.com/Ark0N/Codeman/wiki/Installation#without-administrator-rights).
+- **No administrator rights needed.** On an account without `sudo`, one whose `sudo` rights the installer cannot confirm (outside the `sudo`, `wheel` and `admin` groups, with a password still required) or a Mac account that is not an administrator, the installer downloads Node.js from nodejs.org and the tmux project's own build into `~/.codeman/runtime`, each checked against its SHA-256, and takes the source as an archive when there is no working git. `--no-admin` forces that route and `CODEMAN_NO_ADMIN=0` turns it off. Two limits: Linux needs make, a C++ compiler and python3 to be there already, and the tmux download needs macOS 15 or newer. Details in the [wiki](https://github.com/Ark0N/Codeman/wiki/Installation#without-administrator-rights).
 - **Flags for the impatient.** `curl -fsSL https://getcodeman.com/install | bash -s -- --tailscale --service` answers the questions from the command line (`--lan`, `--local`, `--run`, `--no-start`, `--name <n>`, `--port <n>`, `--yes` too). **CI / headless:** without a terminal attached, steps that would change your system abort with instructions instead of running silently; set `CODEMAN_NONINTERACTIVE=1` to approve them for automation.
 
 You'll need at least one AI coding CLI installed — [Claude Code](https://docs.anthropic.com/en/docs/claude-code), [OpenCode](https://opencode.ai), [Codex](https://developers.openai.com/codex/cli), [Antigravity](https://antigravity.google), [Gemini CLI](https://github.com/google-gemini/gemini-cli), [Pi](https://pi.dev), [Grok Build](https://github.com/xai-org/grok-build), [DeepSeek Harness](https://github.com/deepseek-ai/deepseek-harness), [OMP](https://github.com/can1357/oh-my-pi), or [GitHub Copilot CLI](https://github.com/github/copilot-cli) (any combination works; Gemini CLI is enterprise-only since Google's consumer cutover, and Antigravity is its successor). The installer detects whichever of the ten is present; if none is found, it offers to install any of them from a menu (DeepSeek excepted, since its npm package installs only a launcher with no runnable profile), or you can skip and install one yourself later. After install: